Nutrition

Initial Consultation

This first appointment will be getting to know you and setting you up for future success!

• Health History Overview
  • Past and current health concerns
  • Medications & supplementation
  • Exercise history and current exercise routine
  • Physical Limitations
• SMART Goal Setting
• Discussing your current dietary habits and reviewing your 7 day food log
• Choosing ongoing nutrition coaching Support
  • Weekly
  • Bi-Monthly
  • Monthly

Nutrition and Lifestyle Coaching

There are many different topics to explore during our coaching calls. This list gives you an idea of what we may talk about

• Making small daily habit changes
• What your plate should look like
• Why supplementation may be needed
• Exercise nutrition (pre, during, post)
• Weekly Meal Planning
• Virtual grocery store tour (offered in person for those in the Houston area)
• How to meal prep and batch cook
• How to fit healthy eating into your life and budget!
• Nutrition for specific health concerns
• Food sensitivities and their impact on your body
• How to eat health when traveling
• Impact of Stress on your body
• Improving your sleep