Initial Consultation

This first appointment will be getting to know you and setting you up for future success!

  • Health History Overview
    • Past and current health concerns
    • Medications & supplementation
    • Exercise history and current exercise routine
    • Physical Limitations
  • SMART Goal Setting
  • Discussing your current dietary habits and reviewing your 7 day food log
  • Choosing ongoing nutrition coaching Support
    • Weekly
    • Bi-Monthly
    • Monthly

Nutrition and Lifestyle Coaching

There are many different topics to explore during our coaching calls. This list gives you an idea of what we may talk about

  • Making small daily habit changes
  • What your plate should look like
  • Why supplementation may be needed
  • Exercise nutrition (pre, during, post)
  • Weekly Meal Planning
  • Virtual grocery store tour (offered in person for those in the Houston area)
  • How to meal prep and batch cook
  • How to fit healthy eating into your life and budget!
  • Nutrition for specific health concerns
  • Food sensitivities and their impact on your body
  • How to eat health when traveling
  • Impact of Stress on your body
  • Improving your sleep