Initial Consultation
This first appointment will be getting to know you and setting you up for future success!
- Health History Overview
- Past and current health concerns
- Medications & supplementation
- Exercise history and current exercise routine
- Physical Limitations
- SMART Goal Setting
- Discussing your current dietary habits and reviewing your 7 day food log
- Choosing ongoing nutrition coaching Support
- Weekly
- Bi-Monthly
- Monthly
Nutrition and Lifestyle Coaching
There are many different topics to explore during our coaching calls. This list gives you an idea of what we may talk about
- Making small daily habit changes
- What your plate should look like
- Why supplementation may be needed
- Exercise nutrition (pre, during, post)
- Weekly Meal Planning
- Virtual grocery store tour (offered in person for those in the Houston area)
- How to meal prep and batch cook
- How to fit healthy eating into your life and budget!
- Nutrition for specific health concerns
- Food sensitivities and their impact on your body
- How to eat health when traveling
- Impact of Stress on your body
- Improving your sleep
